To boost metabolism and potentially aid sleep with healthy bedtime snacks, consider options like Greek yogurt with berries, almonds, walnuts, cottage cheese with flax-seeds, or a banana with peanut butter. A light snack before bed can help stave off hunger, allowing for better sleep without waking up due to hunger pangs.
Sleep Quality Certain foods, like those rich in tryptophan (eg, turkey, bananas), can promote the production of sleep-inducing hormones like serotonin and melatonin. The researchers found that when study participants ate later in the day and at night, it increased hunger, lowered metabolism and caused physiological changes.
Snack smart like celebs
To snack smart like celebrities, focus on nutrient-rich, metabolism-boosting options like Greek yogurt with berries, almonds and walnuts, or cottage cheese with flax-seeds, which are known for supporting digestion, muscle recovery, and healthy fat burning. Snacking smart, like celebrities who prioritize health, can lead to better energy levels, blood sugar control, and improved digestion, while also helping to manage weight and prevent cravings between meals.
Choosing healthy snacks over processed or sugary options can help you manage your weight by reducing calorie intake and promoting satiety. Many healthy snacks are packed with essential nutrients, vitamins, and minerals that support overall health and well-being. Some popular celebrity-approved snacks include Greek yogurt with berries, almonds and walnuts, cottage cheese with flax-seeds, and banana with peanut butter.
6 healthy benefits bedtime snacks to boost metabolism like celebrities
1. Greek yogurt with berries
Greek yogurt with berries offers a combination of benefits, including a boost of protein and probiotics for gut health, plus the antioxidants and fiber from the berries, promoting overall well-being. Greek yogurt is a great source of protein, probiotics, calcium, and vitamin D. Berries, on the other hand, provide a burst of antioxidants, vitamins, and fiber.Good source of protein and other nutrients. May improve bone health. May improve gut health. May support muscle recovery and healthy body composition. Helps you to keep you full and support a healthy body weight. You can use Greek yogurt in various ways.
2. Almonds and walnuts
Almonds and walnuts offer numerous health benefits, including heart health, brain function, and weight management, with almonds being rich in vitamin E and walnuts in omega-3 fatty acids. Both almonds and walnuts are nutrient-rich nuts offering various health benefits, but they excel in different areas walnuts are a great source of omega-3 fatty acids, while almonds are rich in vitamin E and monounsaturated fats.Almonds and walnuts have similar nutritional profiles. However, almonds provide a higher mineral content while walnuts pack more omega-3 fatty acids.
3. Cottage cheese and flex-seed
Cottage cheese and flax-seed offer various health benefits, including aiding in weight management, promoting blood sugar control, supporting gut health, and potentially reducing the risk of certain cancers. The diet involves eating flax-seed oil mixed with cottage cheese and milk. Dr Budwig believed in the combination of cottage cheese and flax-seed oil. She thought that it made omega-3 fatty acids more available to body cells. She also believed that the oil could stop cancers from growing.
4. Herbal tea with honey
Herbal tea with honey offers a combination of potential benefits, including soothing sore throats and coughs, boosting immunity, aiding digestion, and promoting relaxation, thanks to the combined properties of honey and various herbal teas. In fact, honey and tea have the best love affair ever recorded. It is not just a natural sweetener; it soothes your throat when you have a scratchy throat. Both honey and herbal teas are rich in antioxidants, which can help strengthen the immune system and protect against illness.A cup of honey-sweetened herbal tea can provide a gentle and natural energy boost, unlike the jitters from caffeine. Chamomile tea, in particular, is known for its sleep-promoting properties, and adding honey can enhance its calming effects.
5. Bananas with peanut butter
A perfect mix of protein, fiber and potassium to prevent nighttime cravings and fuel your metabolism. Eating bananas with peanut butter offers a combination of quick and sustained energy, thanks to the banana’s natural sugars and the protein and healthy fats in peanut butter, making it a nutritious and satisfying snack. The combination of banana and peanut butter is a classic pairing that also provides healthy fats and a boost of protein.
6. Dark chocolate and almond butter
A healthy treat loaded with antioxidants and healthy to support digestion and metabolism. Chocolate almond spread is filled with healthy fats, protein, and fiber. Compared to buying it from the store, making your own nut butters is typically healthier as they don’t contain a long list of foreign ingredients. Almonds and chocolate have health benefits such as lowering blood sugar, blood pressure, cholesterol and lowering hunger levels for people who consume them. The combination of these factors equates to a lower risk for heart disease.
Celebs swear by these snacks
Starts maintain their fitness by choosing nutritious, metabolism-friendly late-night bites.Craving something late at night? Here’s your A-list guide to 8 celebrity-approved midnight snacks that fuel your metabolism while you sleep.Hollywood stars don’t snack like us normal people. With teams of nutritionists at their disposal, sometimes carrots and dip or granola bars don’t cut it.
Wake-up feeling energized
Ditch unhealthy midnight munchies and opt for these celebrity-approved snacks instead. To wake up feeling energized, prioritize good sleep hygiene, establish a consistent sleep schedule, and incorporate morning routines like getting sunlight, drinking water, and gentle exercise.
Which snack will you try?
Let us know which of these bedtime metabolism boosters is your favorite. Chose low-fat, whole-grain crackers, whole-grain pretzels or unbuttered popcorn. A sandwich with one slice of whole-grain bread and a one-ounce, low-fat protein source is a great choice. Dairy foods are an excellent source of calcium and protein.
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