healthy bedtime snacks

Shake For Energy Boost-Up

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Introduction:

As we all know that, along with increasing age, signs of weakness in the human body also start to appear. And in today’s era, even children are facing weakness problem. Therefore, to overcome this advantage, we should take advantageof the opportunities created by the nature. Today, I’m gonna show show you how to overcome this problem by making a best shake for this problem.

Ingredients

(i) 1 Glass of Milk

(ii) 1 Banana

(iii) 2 Almonds

(iv) 3 Dates

(v) 5 Raisins

Instructions:

Firstly, Take 1 glass of milk and put all these ingredients in a mixer. After blending, you put it in a glass. Your homemade energy booster is ready to enjoy. Thanks!


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