10 best Foods For Healthcare

Health is very important in our life. Healthy food gives us energy required for working, playing and doing other activities. Healthy foods are foods that provide the nutrients your body needs to function and have energy. Healthy food is necessary and without it we would be weak. Healthy food is full of nutrition. It gives us vitamins mineral, good fats, protein, carbohydrates and many other important elements. That’s why we should eat a balanced diet.

Vegetables, milk, meat, fish, fruits, eggs and pulses are sources of healthy food. Our body needs iron, minerals, vitamins etc and these things have plenty of all these. Balanced diet and healthy food keep our bones strong. When we do not eat healthy food we feel fatigue, pain in our body and muscles.

Eating everything is good and beneficial. If we eat vegetables only and avoid meat then it is also not good for our body. We must eat vegetables, meat, milk, fish, fruits and eggs as per the demand of our body. Leafy green vegetables, red and white meat, fresh fruits and milk is our daily need. Keep eating healthy food avoid junk food to stay fit.

10 best Foods for Healthcare

1. Water: Drink 8 to 12 cups of water daily.

2. Dark green vegetables: Eat dark green vegetables at least three to four times a week. Good options include broccoli, peppers, Brussels sprouts, and leafy greens like kale and spinach.

3. Whole grains: Eat whole grains at least two or three times a day, such as whole wheat flour, rye, oatmeal, barley, millet, quinoa, etc. A good source of fiber is 3 to 4 grams of fiber.

4. Beans and lentils: Eat beans and lentils at least once a week. Try adding beans and lentils to soups, stews, casseroles, salads, and dips.

5. Fish: Try to eat fish two to three times a week. The best choices are salmon, trout, herring, bluefish, sardines, and tuna.

6. Berries: Make sure to include two to four servings of fruit in your diet each day. Try berries such as raspberries, blueberries, blackberries, and strawberries.

7. Winter squash: Be sure to include butternut and acorn squash, as well as other richly colored dark orange and green vegetables such as sweet potatoes, cantaloupe, and mangoes.

8. Soy: Eat a low-fat diet to help lower cholesterol levels. Eat tofu, soy milk, edamame, tempeh, and textured vegetable protein foods.

9. Flaxseeds, nuts, and seeds: Include 1 to 2 tablespoons of flaxseeds or other seeds in your meals each day.

10. Organic Yogurt: Men and women ages 19 to 50 need 1,000 milligrams of calcium per day, and 1,200 milligrams for those 50 and older. Eat calcium-rich foods, such as nonfat or low-fat dairy products, three to four times a day.

Benefits of eating healthy foods

(i) Heart health: A healthy diet can help lower your risk of heart disease by reducing blood pressure and cholesterol.