Beetroot juice is a great drink for your health. Scientifically, beetroot juice plays the most important role in reducing high blood pressure. Apart from this, the antioxidants, vitamins and other nutrients present in beetroot juice improve the health of your skin. Beetroot juice is very beneficial for you, it has many benefits that are very useful for your health.
Benefits of beetroot juice:
1. Blood pressure:
The nitrates in beetroot juice help you control blood pressure. Nitrates reduce systolic blood pressure in adults with high blood pressure. The nitrates in beetroot juice convert the blood into nitric oxide, which relaxes blood vessels.
2. Muscle strength:
Beetroot juice is very effective in improving muscle strength. Consumption of beetroot juice is very beneficial for people suffering from heart disease.
3. Skin health:
Beetroot juice helps improve skin health by improving blood flow in your body. The vitamin C and antioxidants in beetroot juice help reduce the appearance of dark circles and wrinkles on your face.
4. Exercise performance:
Beetroot juice is very useful in improving exercise performance. Drinking beetroot juice increases blood flow, strengthens muscles, and improves lung function, which helps improve exercise performance.
5. Liver health:
Beetroot juice is very beneficial for liver health. The detoxifying enzymes present in beetroot juice protect the cells by reducing liver fat by increasing the amount of enzymes needed to maintain liver health. In addition, beetroot juice increases the amount of detoxifying enzymes in the liver and helps it function effectively. The betaine present in beetroot juice eliminates fat and toxins.
Ingredients:
(i) 1 small red beetroot
(ii) 1 large apple
(iii) 2 celery stalks
(iv) 1-2 carrots
(v) 1/2 lemon
(vi) 1/2 small piece of ginger, peeled
Directions:
1. Wash all vegetables and fruits thoroughly with water and dry them.
2. Peel all the ingredients, such as beetroot, carrot, apple, celery, and cut them into long pieces.
3. Place a glass under the juicer nozzle and turn on the machine.
4. Add all the ingredients (beetroot, apple, carrot, celery, ginger) into the juicer one by one, along with the lemon.
5. Squeeze half a lemon into the prepared juice and cool it and drink it immediately.
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